We all have fitness goals and they’re all different. Whether it’s losing weight, building muscle, getting fitter, they all matter.
Have you ever found though life seems to get in the way and what started as a goal, slowly fades into a distant memory?
Here’s 3 Bulletproof tips to keep you on track to smash your goals!
- Make it crystal clear what your goal is and why you want to achieve it.
Write it down, keep it on you, or print it out and place it around the house where you see it all the time. By writing down why you want to achieve your goal, you’re associating feelings which helps the goal become more real.
- Write down what you’re willing to sacrifice to achieve your goal.
The reason you haven’t achieved your goal is because you’ve sacrificed your goal for other things “more important”. Is sleeping in, watching Netflix in the arvo, eating takeaway rather than something nutrition, or going out with friends more important that your goal? If so, go for gold! Otherwise, sacrifices must be made. You have to decide what’s more important. If you’re goal is important to you, you will make sacrifices.
- Find a mentor.
Find someone that will help keep you accountable. Fitness mentors know what you’re going through. They’ve either been through the same situations themselves, or they’ve trained countless people make it through these difficult situations. Yes, you can smash your fitness goals yourself, but a mentor will speed up the process!
Consistency and hard work will pay off, there’s no need to stop and start all the time. Use these 3 bulletproof tips to reach your fitness goals in 2021!