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WELCOME TO INFUSED CROSSFIT AND OCCUPATIONAL THERAPY

Infused CrossFit is unlike any other gym you’ve been to before.

At Infused, we enhance the lives of our athletes by providing professional coaching & continuous support in a warm & welcoming environment.

Our classes are filled with like-minded people of all ages and body types, that are committed to working hard and achieving lasting fitness results.

We believe fitness should be fun, enjoyable & challenging.

Our community strives to make every day a personal best both inside and outside of the box.

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Getting Started At Infused CrossFit

PATHWAYS FOR ALL FITNESS LEVELS

The definition of CrossFit is easily found with a simple internet search. What you rarely find in those descriptions is that CrossFit will at some point challenge your fears and your personal demons. At Infused CrossFit our supportive community and excellent spot-on coaching will empower you to face those fears. Your “I can’ts” become “I think I can,” to “I’ll try,” to “I DID”. They don’t tell you that CrossFit will strengthen you mentally so that you’ll no longer put limitations on yourself and actually aim higher than you ever thought you could because you’ll start to believe in yourself and your innate abilities.

At Infused, we have created and facilitate an environment where scaling and modifying the WOD (Workout Of the Day) is appropriate for beginner, intermediate and advanced athletes. We focus on proper mechanics and proficiency of movements. Intensity is the key to weight loss, dropping body fat, increasing muscle mass and making performance gains. It’s when your workouts are appropriately tailored to you and scaled to your ability, that you achieve optimal intensity. Our programming in combination with our excellent coaching and our amazing community is what makes Infused the path to success.

Step One

GET IN TOUCH
WITH US

Tour the gym, meet your new Coaching Team and learn how Infused will help you achieve your fitness goals! Contact our friendly staff now to book in a time.

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Step Two

CROSSFIT 28 DAY CHALLENGE

Your CrossFit Coaches will teach you proper technique, so you train safely and feel confident in the gym.  We’ll also give you nutritional advice…all included in your membership.

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Step Three

COACH-LED CLASSES
AND/OR 1-ON-1 TRAINING

Choose to train in the coach-led CrossFit classes or with a Coach 1-On-1.  No matter how you prefer to train, your Infused Coaches will guide you every step of the way!

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Client Testimonials

SUCCESS STORIES FROM MEMBERS

I started training at Infused in June, 2013. Anyone that knows me knows that Infused is more than just a gym to me. It’s one of my favorite places to be. It’s one massive family.
I started with personal training because I was too embarrassed to join in the classes. (I was unhealthy and unfit). By the end of that first week I had signed up for classes. I felt so welcome. It was explained to me that all the movements would be adjusted to suit my capabilities and I was actually doing CrossFit.
I loved watching my progression. My body changed, I got stronger, I became more confident, I even started doing CrossFit competitions. We yell and scream encouragement at each other until we have no voice.
I still do my personal training. I alternate with the coaches every week because I love what each of them get out of me. My best! (Gaz, Matt & Chris – thank you. You guys are awesome!)
It wasn’t too long after I joined Infused my husband and adult kids joined up. I’m so proud of them all.
There are so many brilliant things about Infused but my favorite would be the community spirit we have. When you think you can’t do one more jump, one more lift, these guys are here to tell you, you can! And guess what… you can!! (Gives me goosebumps thinking about it).
I’m strong, I’m fit and I’m healthy and I am an amazing role model for my children and my grandchildren and I’m so grateful for the Infused team.
DianeSelf-employed
Before I joined my world was very different, a week normally consisted of 1-3 Chiro appointments, just to allow me to function in a basic way and was told I would require this treatment for the rest of my life. I was not able to carry out any normal activities let alone do the basic gardening etc, as I could only bend for about 3 minutes and my back would seize up. The nail in the coffin for me was on my sons first birthday when I tried lifting him from his cot and I couldn’t as my back wouldn’t allow me to lift him. I happened to drive past Infused CrossFit, I was so surprised at how welcoming everyone was even people that were training said hi as I walked in. Thank you to all the team at Infused CrossFit and OT for everything you have done for me and my family.
RickPlumber
Before CrossFit I wasn’t fit, I didn’t care or think about what I ate. I tried the gym but never got the results I needed, running around with the kids was even getting hard to do. I had no real expectations of CrossFit but am so grateful as our lives haven’t been the same since. I have now lost over half my bodyfat. CrossFit is now a part of our lives and we love it. It’s great attending Infused, it’s like our other little family. Everyone gets excited when goals are reached and cheer you on to encourage you, it’s a great atmosphere to be in. We feel like we belong, all the coaches are amazing.They all have a heap of knowledge and really want to see you succeed. I feel they go above and beyond to see you reach your goals, they are awesome. If you’re still unsure, just get off the fence and give it a go, you’ve got absolutely nothing to lose and so much to gain. I am so glad we started as our lives have changed so much and will only continue to improve.
DannoBlast Hole Driller
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Why You'll Love Training With Us

WHAT YOU GET AT INFUSED CROSSFIT

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Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – on every class! Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.
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Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at Infused CrossFit, the coaching session is included in all our memberships.
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Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.
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Friendship & Accountability

At Infused CrossFit, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!
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Free Online Workout Journal

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.
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Technique Class

Our technique class is designed to ensure the safety and success of all our members. At Infused CrossFit, we know that every person’s fitness journey is different, and we’re here to help.
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Scalable To All Fitness Levels

Our program is designed for universal scalability making it the perfect fitness method for any committed individual regardless of experience, fitness level or body type.
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Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are capped.
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Kids Zone

Need to train but have kids in tow? No worries! At Infused CrossFit we have a Kids Zone where your children can play safely while you enjoy your workout.
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