Our facility is unlike any other gym you’ve been to before. Infused is a unique CrossFit facility with an Occupational Therapy clinic on the premises. We also offer Kids (5+) and Teens classes so the whole family can get involved! We pride ourselves not only in providing world class training, but we also believe in creating a motivating and dynamic environment. Our classes are filled with like-minded people of all ages and body types, that are committed to working hard and achieving lasting fitness results. We love what we do, and it shows on the gym floor. We’d love to see you at one of our classes, so contact us now to get started!
Getting Started At Infused CrossFit
PATHWAYS FOR ALL FITNESS LEVELS
The definition of CrossFit is easily found with a simple internet search. What you rarely find in those descriptions is that CrossFit will at some point challenge your fears and your personal demons. At Infused CrossFit our supportive community and excellent spot-on coaching will empower you to face those fears. Your “I can’ts” become “I think I can,” to “I’ll try,” to “I DID”. They don’t tell you that CrossFit will strengthen you mentally so that you’ll no longer put limitations on yourself and actually aim higher than you ever thought you could because you’ll start to believe in yourself and your innate abilities.
At Infused, we have created and facilitate an environment where scaling and modifying the WOD (Workout Of the Day) is appropriate for beginner, intermediate and advanced athletes. We focus on proper mechanics and proficiency of movements. Intensity is the key to weight loss, dropping body fat, increasing muscle mass and making performance gains. It’s when your workouts are appropriately tailored to you and scaled to your ability, that you achieve optimal intensity. Our programming in combination with our excellent coaching and our amazing community is what makes Infused the path to success.
GET IN TOUCH
CROSSFIT 28 DAY CHALLENGE
AND/OR 1-ON-1 TRAINING
SUCCESS STORIES FROM MEMBERS
I started training at Infused in June, 2013. Anyone that knows me knows that Infused is more than just a gym to me. It’s one of my favorite places to be. It’s one massive family.
I started with personal training because I was too embarrassed to join in the classes. (I was unhealthy and unfit). By the end of that first week I had signed up for classes. I felt so welcome. It was explained to me that all the movements would be adjusted to suit my capabilities and I was actually doing CrossFit.
I loved watching my progression. My body changed, I got stronger, I became more confident, I even started doing CrossFit competitions. We yell and scream encouragement at each other until we have no voice.
I still do my personal training. I alternate with the coaches every week because I love what each of them get out of me. My best! (Gaz, Matt & Chris – thank you. You guys are awesome!)
It wasn’t too long after I joined Infused my husband and adult kids joined up. I’m so proud of them all.
There are so many brilliant things about Infused but my favorite would be the community spirit we have. When you think you can’t do one more jump, one more lift, these guys are here to tell you, you can! And guess what… you can!! (Gives me goosebumps thinking about it).
I’m strong, I’m fit and I’m healthy and I am an amazing role model for my children and my grandchildren and I’m so grateful for the Infused team.
Before I joined my world was very different, a week normally consisted of 1-3 Chiro appointments, just to allow me to function in a basic way and was told I would require this treatment for the rest of my life. I was not able to carry out any normal activities let alone do the basic gardening etc, as I could only bend for about 3 minutes and my back would seize up. The nail in the coffin for me was on my sons first birthday when I tried lifting him from his cot and I couldn’t as my back wouldn’t allow me to lift him. I happened to drive past Infused CrossFit, I was so surprised at how welcoming everyone was even people that were training said hi as I walked in. Thank you to all the team at Infused CrossFit and OT for everything you have done for me and my family.
Life for me before Infused was very different. Consumed by how unhappy I was with myself physically my days were filled with worrying about what I was eating and continually checking to see what I was weighing on the scales. Finally, building up the courage to front up to a class for the first time was utterly life-changing. Infused and all its members, who I now consider family, has shown me through their constant encouragement and support that I am strong, capable of anything and has 100% liberated me from worrying about a stupid number on the scales. Now physically and mentally the fittest I have been in my life, I can hand on heart say to anyone considering giving it a try, DO IT TODAY, I promise you that you will never look back.
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