Uncategorized Archives - Infused CrossFit

7 Causes of neck spasm pain and how to get relief

December 5, 2019

Muscle spasms occur when a particular muscle or group of muscles involuntarily contract. They may occur with general muscle tightness and despite residing on their own, can range from being uncomfortable, to extremely painful. Neck spasms are more commonly caused...

Best Ways to Get Rid of Semimembranosus Muscle Pain

December 5, 2019

Your semimembranosus muscle is one of the three hamstring muscles running from your ischial tuberosity (the bones you sit on) to your tibia. The hamstrings group is responsible for flexing your leg at the knee joint and extending your leg...

MOVEMENT TIP: The Bar Dip

December 5, 2017

CrossFit Seminar staff member demonstrates the bar dip. The bar dip is a great way to strengthen shoulders, chest and triceps and is often considered superior to the pushup as it involves moving your entire body weight. It is also...

MOVEMENT TIP: The Burpee

December 5, 2017

The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement we all love to hate the most. And that is no surprise considering how quickly you can get puffed doing this movement. But...

CROSSFIT FUNDAMENTALS #9: The Medicine Ball Clean

November 30, 2017

Take a look at the final Fundamental CrossFit move. The Medicine Ball Clean is the ninth and final Fundamental CrossFit move. When done correctly, this move works your hamstrings, glutes, thighs and core. It also helps develop your arm, shoulder...

CROSSFIT FUNDAMENTALS #8: The Sumo Deadlift High Pull

November 30, 2017

Take A Look At The Eighth Of 9 Fundamental CrossFit Moves. Build on the Deadlift move and fast-track your strength with the Sumo Deadlift High Pull. Start off light with this one then gradually add weight as you continue your...

CROSSFIT FUNDAMENTALS #7: The Deadlift

November 30, 2017

Take a look at the seventh of 9 Fundamental CrossFit moves. The Deadlift move builds strength in your legs, glutes, back, arms and core. Once you have mastered the basic move, you can continue to challenge yourself by increasing the...

CROSSFIT FUNDAMENTALS #6: The Push Jerk

November 30, 2017

Take a look at the sixth of 9 Fundamental CrossFit moves. The Push Jerk is one of CrossFit’s most powerful moves. It may look straightforward, however you need to know the right technique to master it and build your strength...

CROSSFIT FUNDAMENTALS #5: The Push Press

November 30, 2017

Take a look at the fifth of 9 Fundamental CrossFit moves. Now you are getting serious about your CrossFit training, it is time to master the Push Press. In time, you will be able to build up the amount you...

CROSSFIT FUNDAMENTALS #4: The Shoulder Press

November 30, 2017

Take a look at the fourth of 9 Fundamental CrossFit moves. Build your biceps, lats and pectoral muscles with this Fundamental CrossFit move. The Shoulder Press must be mastered if you are going to make the most of your training...

Uncategorized

7 Causes of neck spasm pain and how to get relief

Best Ways to Get Rid of Semimembranosus Muscle Pain

MOVEMENT TIP: The Bar Dip

MOVEMENT TIP: The Burpee

CROSSFIT FUNDAMENTALS #9: The Medicine Ball Clean

CROSSFIT FUNDAMENTALS #8: The Sumo Deadlift High Pull

CROSSFIT FUNDAMENTALS #7: The Deadlift

CROSSFIT FUNDAMENTALS #6: The Push Jerk

CROSSFIT FUNDAMENTALS #5: The Push Press

CROSSFIT FUNDAMENTALS #4: The Shoulder Press

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