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The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement we all love to hate the most. And that is no surprise considering how quickly you can get puffed doing this movement. But...

Take a look at the final Fundamental CrossFit move. The Medicine Ball Clean is the ninth and final Fundamental CrossFit move. When done correctly, this move works your hamstrings, glutes, thighs and core. It also helps develop your arm, shoulder...

Take A Look At The Eighth Of 9 Fundamental CrossFit Moves. Build on the Deadlift move and fast-track your strength with the Sumo Deadlift High Pull. Start off light with this one then gradually add weight as you continue your...

Take a look at the seventh of 9 Fundamental CrossFit moves. The Deadlift move builds strength in your legs, glutes, back, arms and core. Once you have mastered the basic move, you can continue to challenge yourself by increasing the...

Take a look at the sixth of 9 Fundamental CrossFit moves. The Push Jerk is one of CrossFit’s most powerful moves. It may look straightforward, however you need to know the right technique to master it and build your strength...

Take a look at the fifth of 9 Fundamental CrossFit moves. Now you are getting serious about your CrossFit training, it is time to master the Push Press. In time, you will be able to build up the amount you...

Take a look at the fourth of 9 Fundamental CrossFit moves. Build your biceps, lats and pectoral muscles with this Fundamental CrossFit move. The Shoulder Press must be mastered if you are going to make the most of your training...

Take a look at the third of 9 Fundamental CrossFit moves. As you have probably noticed, squats make up a big part of the CrossFit stable of moves. This is because they are an excellent way of building your core...

Take a look at the second of 9 Fundamental CrossFit moves. Once you have mastered the Air Squat you will be able to quickly get the hang of the Front Squat. This is basically the same move but adds a...