Exercise Physiology Archives - Infused CrossFit

Number #1 Guide for Diastasis Recti Abdominis Rehabilitation

September 17, 2020

What is Diastasis recti abdominis? Women’s bodies go through drastic changes during pregnancy and after giving birth, often making the body unrecognisable. Some call it a “pooch” or a “Mummy tummy” technically it’s called diastasis recti abdominis. Diastasis recti abdominis...

Number 1# Guide To Test For Diastasis Recti After Pregnancy

September 7, 2020

What is Diastasis recti abdominis? Women’s bodies go through a drastic change during and after giving birth, often making the body unrecognisable, some call it a “pooch” or a “Mummy tummy” technically it’s called diastasis recti abdominis. Diastasis recti abdominis...

Number #1 Guide For Patellar Tendon Rupture Rehabilitation

August 27, 2020

A patellar tendon rupture is an acute injury that affects the tendon that connects the kneecap (also known as the patellar) to your shin bone. This tendon is completely torn which can cause pain, inflammation and discomfort below the kneecap...

#1 Guide for Biceps Tendinopathy Rehabilitation

August 20, 2020

Biceps tendinopathy is an overused injury that affects the tendon that connects the bicep to your humerus bone (also known as your upper arm). Your bicep is made up of two smaller muscles, the short and long head bicep brachii....

Top 3 Diastasis Recti Therapy Exercises

March 4, 2020

Diastasis recti occurs in women during and after pregnancy. It is a condition where the rectus abdominus muscles in the midline of the stomach separate usually because of an increase in the maternal hormone relaxin, which softens the internal structures...

#1 Guide to Groin Strengthening Exercise Rehabilitation

February 26, 2020

What is groin pain? The groin is the area of the hip between the stomach and thigh. The groin is made up of five muscles which work as a group to move the leg. These five muscles are: adductor brevis,...

#1 Guide To Cardiac Rehabilitation Perth

February 3, 2020

What is Cardiac Rehab? This is the rehabilitation an individual will go through to recover after a heart attack, heart failure, angioplasty, or heart surgery. A cardiac rehab programme will be supervised by a doctor and have input from a...

3 Best Natural Lower Back Spasm Medication

January 10, 2020

Many clients come in complaining of lower back spasm, pain or tightness. Understandably, most want a quick fix. It may be easy to just reach into the medicine cabinet to try and find your quick fix, when in reality this...

2 Ways To Get TFL Muscle Pain Relief

December 12, 2019

The TFL, or Tensor Fascia Latae, is a small muscle found on the outside of the hip. The primary function of the TFL is to help stabilize the hip and pelvis. It also contributes in movements such as raising the...

2 Ways To Get Rid Of VMO Muscle Pain

December 12, 2019

The vastus medialis oblique, or VMO, is one of the four quadricep muscles. The other three muscles in the quadriceps group are the vastus lateralis, the rectus femoris and the vastus intermedius. Together these muscles make up the front portion...

Exercise Physiology

Number #1 Guide for Diastasis Recti Abdominis Rehabilitation

Number 1# Guide To Test For Diastasis Recti After Pregnancy

Number #1 Guide For Patellar Tendon Rupture Rehabilitation

#1 Guide for Biceps Tendinopathy Rehabilitation

Top 3 Diastasis Recti Therapy Exercises

#1 Guide to Groin Strengthening Exercise Rehabilitation

#1 Guide To Cardiac Rehabilitation Perth

3 Best Natural Lower Back Spasm Medication

2 Ways To Get TFL Muscle Pain Relief

2 Ways To Get Rid Of VMO Muscle Pain

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