Exercise Physiology Archives - Infused CrossFit

Top 3 Diastasis Recti Therapy Exercises

March 4, 2020

Diastasis recti occurs in women during and after pregnancy. It is a condition where the rectus abdominus muscles in the midline of the stomach separate usually because of an increase in the maternal hormone relaxin, which softens the internal structures...

#1 Guide to Groin Strengthening Exercise Rehabilitation

February 26, 2020

What is groin pain? The groin is the area of the hip between the stomach and thigh. The groin is made up of five muscles which work as a group to move the leg. These five muscles are: adductor brevis,...

#1 Guide To Cardiac Rehabilitation Perth

February 3, 2020

What is Cardiac Rehab? This is the rehabilitation an individual will go through to recover after a heart attack, heart failure, angioplasty, or heart surgery. A cardiac rehab programme will be supervised by a doctor and have input from a...

3 Best Natural Lower Back Spasm Medication

January 10, 2020

Many clients come in complaining of lower back spasm, pain or tightness. Understandably, most want a quick fix. It may be easy to just reach into the medicine cabinet to try and find your quick fix, when in reality this...

2 Ways To Get TFL Muscle Pain Relief

December 12, 2019

The TFL, or Tensor Fascia Latae, is a small muscle found on the outside of the hip. The primary function of the TFL is to help stabilize the hip and pelvis. It also contributes in movements such as raising the...

2 Ways To Get Rid Of VMO Muscle Pain

December 12, 2019

The vastus medialis oblique, or VMO, is one of the four quadricep muscles. The other three muscles in the quadriceps group are the vastus lateralis, the rectus femoris and the vastus intermedius. Together these muscles make up the front portion...

Why you should see a Sports Exercise Physiologist in Perth

December 11, 2019

Sports Exercise Physiology uses exercise and movement as a clinical intervention for clients with a wide range of medical or health concerns. These may be acute injuries, chronic disease or injury, and complex medical conditions. A Sports Exercise Physiologist will...

What You Need to Know About Temporalis Muscle Pain

December 5, 2019

Your temporalis muscle is located across the side of your head and is involved in jaw movements. You may experience pain only in your temples, just to the side of your eye, however the muscle spans right across either side...

Best Muscle Spasm Definition

December 5, 2019

You may have experienced a muscle spasm before, but not really known what was going on inside your body during it. Understanding how and why muscle spasms occur can help you become more informed about how to prevent and treat...

4 Most Common Muscle Spasm in Arm Causes

December 5, 2019

Muscle spasms occur when a muscle involuntarily contracts does not relax. They can happen during exercise, at rest, or at night and may be slightly uncomfortable or intensely painful. Muscle spasms can also occur in any muscle your arm. Although...

Exercise Physiology

Top 3 Diastasis Recti Therapy Exercises

#1 Guide to Groin Strengthening Exercise Rehabilitation

#1 Guide To Cardiac Rehabilitation Perth

3 Best Natural Lower Back Spasm Medication

2 Ways To Get TFL Muscle Pain Relief

2 Ways To Get Rid Of VMO Muscle Pain

Why you should see a Sports Exercise Physiologist in Perth

What You Need to Know About Temporalis Muscle Pain

Best Muscle Spasm Definition

4 Most Common Muscle Spasm in Arm Causes

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