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Ellenbrook’s Premium Fitness Facility
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ABOUT THE 28 DAY CHALLENGE
Ellenbrook’s Premium Fitness Facility
CLIENT TESTIMONIALS
Before CrossFit I wasn’t fit, I didn’t care or think about what I ate. I tried the gym but never got the results I needed, running around with the kids was even getting hard to do. I had no real expectations of CrossFit but am so grateful as our lives haven’t been the same since. I have now lost over half my bodyfat. CrossFit is now a part of our lives and we love it. It’s great attending Infused, it’s like our other little family. Everyone gets excited when goals are reached and cheer you on to encourage you, it’s a great atmosphere to be in. We feel like we belong, all the coaches are amazing.They all have a heap of knowledge and really want to see you succeed. I feel they go above and beyond to see you reach your goals, they are awesome. If you’re still unsure, just get off the fence and give it a go, you’ve got absolutely nothing to lose and so much to gain. I am so glad we started as our lives have changed so much and will only continue to improve.
I started training at Infused in June, 2013. Anyone that knows me knows that Infused is more than just a gym to me. It’s one of my favorite places to be. It’s one massive family.
I started with personal training because I was too embarrassed to join in the classes. (I was unhealthy and unfit). By the end of that first week I had signed up for classes. I felt so welcome. It was explained to me that all the movements would be adjusted to suit my capabilities and I was actually doing CrossFit.
I loved watching my progression. My body changed, I got stronger, I became more confident, I even started doing CrossFit competitions. We yell and scream encouragement at each other until we have no voice.
I still do my personal training. I alternate with the coaches every week because I love what each of them get out of me. My best! (Gaz, Matt & Chris – thank you. You guys are awesome!)
It wasn’t too long after I joined Infused my husband and adult kids joined up. I’m so proud of them all.
There are so many brilliant things about Infused but my favorite would be the community spirit we have. When you think you can’t do one more jump, one more lift, these guys are here to tell you, you can! And guess what… you can!! (Gives me goosebumps thinking about it).
I’m strong, I’m fit and I’m healthy and I am an amazing role model for my children and my grandchildren and I’m so grateful for the Infused team.
I started training at Infused in June, 2013. Anyone that knows me knows that Infused is more than just a gym to me. It’s one of my favorite places to be. It’s one massive family.
I started with personal training because I was too embarrassed to join in the classes. (I was unhealthy and unfit). By the end of that first week I had signed up for classes. I felt so welcome. It was explained to me that all the movements would be adjusted to suit my capabilities and I was actually doing CrossFit.
I loved watching my progression. My body changed, I got stronger, I became more confident, I even started doing CrossFit competitions. We yell and scream encouragement at each other until we have no voice.
I still do my personal training. I alternate with the coaches every week because I love what each of them get out of me. My best! (Gaz, Matt & Chris – thank you. You guys are awesome!)
It wasn’t too long after I joined Infused my husband and adult kids joined up. I’m so proud of them all.
There are so many brilliant things about Infused but my favorite would be the community spirit we have. When you think you can’t do one more jump, one more lift, these guys are here to tell you, you can! And guess what… you can!! (Gives me goosebumps thinking about it).
I’m strong, I’m fit and I’m healthy and I am an amazing role model for my children and my grandchildren and I’m so grateful for the Infused team.
Life for me before Infused was very different. Consumed by how unhappy I was with myself physically my days were filled with worrying about what I was eating and continually checking to see what I was weighing on the scales. Finally, building up the courage to front up to a class for the first time was utterly life-changing. Infused and all its members, who I now consider family, has shown me through their constant encouragement and support that I am strong, capable of anything and has 100% liberated me from worrying about a stupid number on the scales. Now physically and mentally the fittest I have been in my life, I can hand on heart say to anyone considering giving it a try, DO IT TODAY, I promise you that you will never look back.
Before I joined my world was very different, a week normally consisted of 1-3 Chiro appointments, just to allow me to function in a basic way and was told I would require this treatment for the rest of my life. I was not able to carry out any normal activities let alone do the basic gardening etc, as I could only bend for about 3 minutes and my back would seize up. The nail in the coffin for me was on my sons first birthday when I tried lifting him from his cot and I couldn’t as my back wouldn’t allow me to lift him. I happened to drive past Infused CrossFit, I was so surprised at how welcoming everyone was even people that were training said hi as I walked in. Thank you to all the team at Infused CrossFit and OT for everything you have done for me and my family.
Life for me before Infused was very different. Consumed by how unhappy I was with myself physically my days were filled with worrying about what I was eating and continually checking to see what I was weighing on the scales. Finally, building up the courage to front up to a class for the first time was utterly life-changing. Infused and all its members, who I now consider family, has shown me through their constant encouragement and support that I am strong, capable of anything and has 100% liberated me from worrying about a stupid number on the scales. Now physically and mentally the fittest I have been in my life, I can hand on heart say to anyone considering giving it a try, DO IT TODAY, I promise you that you will never look back.
Before CrossFit I led what I thought was an active life, but I was eating and drinking too much, not getting enough exercise and my health was gradually slipping away from me without me realising it was happening. I constantly felt lethargic and tired. I was lacking energy, was getting stressed by work, and the worst thing was that I felt like this was a normal thing, like everyone was the same. Then type 2 diabetes hit, put me on my back in hospital, and I had to make a quick life decision; give in to the condition and live a short life full of complications and drugs, or get it under control with diet, exercise and careful management. CrossFit was an important tool to help me to achieve the latter. I’ve come a long way, and I’m blown away with the progress I’ve made. None of my fears were founded, the team of coaches and athletes at the box were more supportive than I could have imagined. I lost 20kg in weight, got up a huge hill in my strength and stamina, learned some awesome new skills and I have made a complete new set of friends. If things aren’t right, we’re taught how to identify it and fix it. I’ve just turned 40, and I feel stronger and fitter than I ever have before. I can perform better at work, with a much stronger focus, family time at home and on holidays is better as I’m able to do a lot more and keep doing it for longer. I have a lot more confidence both at work and in my personal life. Just try it, no judgement, no expectations, no excuses – you might surprise yourself!
Before I joined my world was very different, a week normally consisted of 1-3 Chiro appointments, just to allow me to function in a basic way and was told I would require this treatment for the rest of my life. I was not able to carry out any normal activities let alone do the basic gardening etc, as I could only bend for about 3 minutes and my back would seize up. The nail in the coffin for me was on my sons first birthday when I tried lifting him from his cot and I couldn’t as my back wouldn’t allow me to lift him. I happened to drive past Infused CrossFit, I was so surprised at how welcoming everyone was even people that were training said hi as I walked in. Thank you to all the team at Infused CrossFit and OT for everything you have done for me and my family.